Welcome to 1GMMA
MMA/BJJ ADULTS
FOR MEN & WOMEN
& KIDS CLASSES
The First Generation Martial Arts is the PREMIER place to train in
Mixed Martial Arts in the Eastbourne area
At 1GMMA we provide high standard instruction in Boxing,
Kickboxing, Muay Thai, Judo, Brazilian Jiu-Jitsu & Mixed Martial Arts for Adults and Juniors starting at age of 6
Fitness Training & Conditioning Classes are also available
We are not a standard gym
If you are looking for the BEST place to train, WELCOME IN!
1GMMA
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CLASSES
BRAZILIAN JIU JITSU
BJJ is a must in the MMA world. The objective of this grappling based martial art goal is to teach the student how to apply a joint lock or choke to force the opponent into submission.
MIXED MARTIAL ARTS
Join the fastest growing sport in the world! The MMA class combines Boxing, Wrestling, Brazilian Jiu-Jitsu, and Muay Thai. An amazing full body workout!
MUAY THAI
In the MMA world, Muay Thai is known as the most efficient striking technique. The student will learn how to throw a combination of punches, elbows, knees, and kicks.The root of Muay Thai relies on proficient movements to get the best results. This is one of our most popular classes!
BOXING
Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.
JUDO
Judo is one of the world's most widely practiced Olympic and Paralympic sports and showcases breathtaking throws, sublime ground fighting techniques as competitors illustrate why they're among the best-conditioned athletes in the world.
KIDS MMA / BJJ
We allow kids from ages 6-13 to take part in Boxing, Muay Thai, Jiu Jitsu and Wrestling! Instructors focus on teaching discipline & exercise.
PERSONAL TRAINING
Our personal trainers will go one on one with you to help you attain your goals. If your objective is to be a professional fighter or simply get in the best shape of your life, our personal trainers will help get you there. We have the facilities, trainers, tools, and programs to help you conquer your World!
TIMETABLE
MONDAY >>
06:30-07:15 | HIIT & Core
12:00-13:00 | Boxing
17:00-18:00 | Junior Muay-Thai (8-14 yrs)
18:00-19:00 | Muay-Thai
19:00-20:00 | Boxing S&C
20:00-21:00 | MMA/NoGi Techniques
21:00-22:00 | MMA/NoGi Sparring
TUESDAY >>
17:00-18:00 | Junior BJJ (6-13 yrs)
18:00-19:00 | Beginners Sparring/Boxing/Muay-Thai
19:00-20:00 | BJJ Techniques
20:00-21:00 | BJJ Sparring
WEDNESDAY >>
12:00-13:00 | Fighters Circuits
17:00-18:00 | Junior Muay-Thai (8-14 yrs)
18:00-19:00 | Muay-Thai
19:00-20:00 | Boxing
20:10-21:10 | MMA/NoGi Techniques
21:10-22:10 | MMA/NoGi Sparring
THURSDAY >>
06:30-07:30 | Boxing
17:00-18:00 | Junior BJJ (6-13 yrs)
18:00-19:00 | Boxing
19:00-20:00 | BJJ Techniques/Fighters Circuits
20:00-21:00 | BJJ Sparring
FRIDAY >>
06:30-07:30 | HIIT & Core
11:15-12:15 | Boxing
17:00-18:00 | Junior Boxing (5-10 yrs)
18:00-19:00 | Muay-Thai
19:00-19:30 | Nogi/MMA
19:30-20:30 | Team Training/Open Mat
SATURDAY >>
09:00-09:45 | HIIT & Core
10:00-11:00 | Boxing
11:00-12:00 | Hatha Yoga
12:00-13:00 | BJJ
SUNDAY >>
09:00-09:45 | Youth Boxing Class
10:00-11:00 | Boxing Sparring Class
OPENING HOURS
MONDAY - FRIDAY: 1PM - 10PM
SATURDAY: 10AM - 7.30PM
PRICES
If you are thinking about training regular, take a look at our monthly Membership options listed below.
Take advantage of best value with a discounted monthly rate as a reward for your commitment.
BOOK NOW
For enquiries and booking a Free Class just fill out the form below and we’ll get you rolling!
If you prefer give us a call on
07707 541535 or 07875 025110
FIND US
HEADQUARTERS
FIRST GENERATION MARTIAL ARTS
38-40 Leslie Street, BN22 8JB
Eastbourne, East Sussex
Phone: 07707 541535 or 07875 025110
E-mail: tollybjj@aol.com
OPENING HOURS
MONDAY - FRIDAY = 1pm - 10pm
SATURDAY = 10am - 7.30pm
AFFILIATED
The Fighting Tigers Gym
89 Castleham Road - Castleham Industrial Estate
St. Leonards-on-Sea - East Sussex - TN38 9NR
Phone: 01424 532377
Mobile: 07739 390911
Website: www.fightingtigers.co.uk
E-mail: info@fightingtigers.co.uk
BJJ Instructor - Alex Sailsbury
MMA Instructor - Oli Thompson
Head Coach - Tolly Plested
TIMETABLE
BJJ = Monday, Wednesday & Friday 7pm 8.30pm
MMA = Thursday 7.40 - 9.10pm
AFFILIATED
Freestyle Combat Academy
8-9 Phoenix Works, Windsor Road
Bexhill-on-Sea, TN39 3PE
Mobile: 07792 758970
Website: www.freestylecombatacademy.co.uk
E-mail: f.c.a@hotmail.co.uk
BJJ Instructors - Alex Sailsbury and Matt Braybrook
Head Coach - Tolly Plested
TIMETABLE
BJJ = Tuesday & Thursday 6.30 - 7.30pm
NoGi = Saturday at 10.30 - 12.00pm
