bjj eastbourne, mma eastbourne, boxing eastbourne, training eastbourne, brazilian jiu-jitsu eastbourne, jujitsu eastbourne,
bjj eastbourne, mma eastbourne, boxing eastbourne, training eastbourne, brazilian jiu-jitsu eastbourne, jujitsu eastbourne,
bjj eastbourne, mma eastbourne, boxing eastbourne, training eastbourne, brazilian jiu-jitsu eastbourne, jujitsu eastbourne, training

Welcome to 1GMMA

MMA/BJJ ADULTS
FOR MEN & WOMEN
& KIDS CLASSES
 

 The First Generation Martial Arts is the PREMIER place to train in 

 Mixed Martial Arts in the Eastbourne area

 

 At 1GMMA we provide high standard instruction in Boxing, 

 Kickboxing, Muay Thai, Judo, Brazilian Jiu-Jitsu & Mixed Martial Arts for Adults  and Juniors starting at age of 6 

 

 Fitness Training & Conditioning Classes are also available 

 

 We are not a standard gym 

 If you are looking for the BEST place to train, WELCOME IN! 

1GMMA

jiujitsu training in eastbourne east sussex with tolly plested
 

CLASSES

BRAZILIAN JIU JITSU
BJJ is a must in the MMA world. The objective of this grappling based martial art goal is to teach the student how to apply a joint lock or choke to force the opponent into submission.
 
MIXED MARTIAL ARTS
Join the fastest growing sport in the world! The MMA class combines Boxing, Wrestling, Brazilian Jiu-Jitsu, and Muay Thai. An amazing full body workout!
 
MUAY THAI
In the MMA world, Muay Thai is known as the most efficient striking technique. The student will learn how to throw a combination of punches, elbows, knees, and kicks.The root of Muay Thai relies on proficient movements to get the best results. This is one of our most popular classes!
 
BOXING
Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.
 
JUDO
Judo is one of the world's most widely practiced Olympic and Paralympic sports and showcases breathtaking throws, sublime ground fighting techniques as competitors illustrate why they're among the best-conditioned athletes in the world.
 
KIDS MMA / BJJ
We allow kids from ages 6-13 to take part in Boxing, Muay Thai, Jiu Jitsu and Wrestling! Instructors focus on teaching discipline & exercise.
 
PERSONAL TRAINING
Our personal trainers will go one on one with you to help you attain your goals. If your objective is to be a professional fighter or simply get in the best shape of your life, our personal trainers will help get you there. We have the facilities, trainers, tools, and programs to help you conquer your World!
martial arts training in eastbourne sussex

TIMETABLE

 

MONDAY >>

06:30-07:15 | HIIT & Core

12:00-13:00 | Boxing

17:00-18:00 | Junior Muay-Thai (8-14 yrs)

18:00-19:00 | Muay-Thai

19:00-20:00 | Boxing S&C

20:00-21:00 | MMA/NoGi Techniques

21:00-22:00 | MMA/NoGi Sparring

TUESDAY >>

17:00-18:00 | Junior BJJ (6-13 yrs)

18:00-19:00 | Beginners Sparring/Boxing/Muay-Thai

19:00-20:00 | BJJ Techniques

20:00-21:00 | BJJ Sparring

WEDNESDAY >>

12:00-13:00 | Fighters Circuits

17:00-18:00 | Junior Muay-Thai (8-14 yrs)

18:00-19:00 | Muay-Thai

19:00-20:00 | Boxing

20:10-21:10 | MMA/NoGi Techniques

21:10-22:10 | MMA/NoGi Sparring

THURSDAY >>

06:30-07:30 | Boxing

17:00-18:00 | Junior BJJ (6-13 yrs)

18:00-19:00 | Boxing

19:00-20:00 | BJJ Techniques/Fighters Circuits

20:00-21:00 | BJJ Sparring

FRIDAY >>

06:30-07:30 | HIIT & Core

11:15-12:15 | Boxing

17:00-18:00 | Junior Boxing (5-10 yrs)

18:00-19:00 | Muay-Thai

19:00-19:30 | Nogi/MMA

19:30-20:30 | Team Training/Open Mat

SATURDAY >>

09:00-09:45 | HIIT & Core

10:00-11:00 | Boxing

11:00-12:00 | Hatha Yoga

12:00-13:00 | BJJ

SUNDAY >>

09:00-09:45 | Youth Boxing Class

10:00-11:00 | Boxing Sparring Class

OPENING HOURS

MONDAY - FRIDAY: 1PM - 10PM

SATURDAY: 10AM - 7.30PM

PRICES

 

 If you are thinking about training regular, take a look at our monthly Membership options listed below. 

 Take advantage of best value with a discounted monthly rate as a reward for your commitment. 

BOOK NOW

 
 

 For enquiries and booking a Free Class just fill out the form below and we’ll get you rolling! 

 If you prefer give us a call on 

 07707 541535 or 07875 025110 

FIND US

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 HEADQUARTERS 

 

 FIRST GENERATION MARTIAL ARTS 

 38-40 Leslie Street, BN22 8JB 

 Eastbourne, East Sussex 

 Phone: 07707 541535 or 07875 025110

 E-mail: tollybjj@aol.com

 will24williams@gmail.com 

 

 OPENING HOURS 

 MONDAY - FRIDAY = 1pm - 10pm 

 SATURDAY = 10am - 7.30pm 

 

 AFFILIATED 

 

 The Fighting Tigers Gym 

 89 Castleham Road - Castleham Industrial Estate

 St. Leonards-on-Sea - East Sussex - TN38 9NR 

 Phone: 01424 532377 

 Mobile: 07739 390911 

 Website: www.fightingtigers.co.uk 

 E-mail: info@fightingtigers.co.uk 

 

BJJ Instructor - Alex Sailsbury 

 MMA Instructor - Oli Thompson

 Head Coach - Tolly Plested

 

 TIMETABLE 

BJJ = Monday, Wednesday & Friday 7pm 8.30pm 

 MMA = Thursday 7.40 - 9.10pm 

 

 AFFILIATED 

 

 Freestyle Combat Academy 

 8-9 Phoenix Works, Windsor Road 

 Bexhill-on-Sea, TN39 3PE 

 Mobile: 07792 758970 

 Website: www.freestylecombatacademy.co.uk 

 E-mail: f.c.a@hotmail.co.uk 

 

BJJ Instructors - Alex Sailsbury and Matt Braybrook 

 Head Coach - Tolly Plested

 

 TIMETABLE 

BJJ = Tuesday & Thursday 6.30 - 7.30pm

NoGi = Saturday at 10.30 - 12.00pm 

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